The first trick is to boil a good amount of pasta when you do have time and energy. I do it on the weekends - just dump a whole bunch into a pot and boil. (Instructions are on the pasta boxes, usually.) KEEP IN MIND: you need to have storage for all the pasta you boil. The first time, I boiled about a third of a box, but only when it was done realized that I didn't have adequate storage facilities. I ended up having to use very large sandwich bags (which actually worked out quite well) and throwing away the rest. :-(
The second important component is ready-made pasta sauce. Buy the kind you like. I know Classico (the brand I use) has a whole range with vegetables and meat mixed in, but (as I will explain shortly) I prefer buying the plain kind.
Now here is where you choose your destiny. You can simply microwave the pasta and sauce, and eat it. This is probably the quickest, easiest way. However, a small amount of time and effort can result in a much tastier (and I think more nutritious) meal. I am listing the choices that can be taken in order of ease. I think taste and nutrition increase exponentially with each choice.
Saute the pasta and sauce together - It's probably better to have both the pasta and sauce heated a little bit before you do this.
Toss them both in a frying pan and mix them together at low heat, for about 5-10 minutes. I'm not sure what this does, (the sauce gets absorbed by the pasta?) but it makes it taste pretty good. You can add some olive oil to the mix (I usually heat the oil a little before I put the stuff in) which greatly increases the taste, but might diminish the nutritional value.
Chop some vegetables, saute them in olive oil, cook the sauce and pasta with them - This choice is a little involved, but worth it. This why I buy the plain sauce - I can add (fresh) veggies and meat of my choice.
- Chop up the vegetables, in the sizes you want (I usually use onions, green peppers, mushrooms).
- Warm up some olive oil in a frying pan and when it's warm (I toss a little piece of onion in. If it starts frying, it's good) put the veggies in.
- Saute them for a while (I wait till the onion seems to get a little golden-brown).
- Add the sauce and pasta and mix that around for about 5-7 minutes on low/medium heat.
Add meat to the above mix- I've only done this so far with chicken.
- Take a breast and grill it on a George Foreman (I'll put an article on how to do that soon, I still need to perfect it). You can grill it with seasoning if you want.
- Once it's done, cut it into small pieces (not bigger than an inch squared, shape doesn't really matter).
The remainder of the process is identical to the process in the above paragraph, except you add the chicken to the veggies. I added seasoning in this step once, too, and it was pretty good. The only variation I use in this method is instead of adding the pasta and sauce at the same time once the vegetables and meat are done, I add the sauce first, cook that for a few minutes and then add the pasta. I don't know much it matters, but it seems a little easier to manage (for me). You can also add pre-cooked sausages instead of chicken. I know you can do ground beef, too, but I haven't tried that yet.
Summary -
Ingredients needed:
- Pasta (already boiled)
- Pasta sauce
- Olive Oil
- Vegetables and meat
- Chicken seasoning
Time: 5 minutes to 15 minutes (approx, not including pasta boil time)